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Individual approach as the basis for success

One of the biggest advantages of the AGEL Plus program is the individual approach to each client. Forget about general advice that appears in magazines or on the Internet! With AGEL Plus, you will receive support from professional doctors, health professionals, specialists and physiotherapists who will make sure that your journey to health and fitness is as effective as possible and at the same time enjoyable. You can find all of this conveniently under one roof at the AGEL Polyclinic and, most importantly, without unnecessary waiting.

Imagine, for example, Kateřina, who struggles with extra Christmas pounds every year. Although she tries to “watch out” during the holidays, she often succumbs to temptation and feels tired and sluggish after Christmas. However, when Jana decided to take advantage of the AGEL Plus year-round premium health care program, everything changed. Thanks to regular consultations with health professionals, she learned how to prepare healthier versions of Christmas meals and even discovered new recipes that her family loved. With the help of a physiotherapist, she also started to include simple exercises during the hectic holidays – such as morning stretches or short walks after family dinner.

How to have a healthy Christmas? Tips from AGEL Plus

If you are also determined to stay fit and not gain weight during Christmas and New Year, here are some specific tips that you can easily incorporate into your life with the support of AGEL Plus premium healthcare experts.

1. Plan ahead: Create a menu that includes healthier versions of traditional dishes. AGEL Plus health professionals will help you find the ideal balance between taste and health. For example, you can prepare a classic potato salad with plain yogurt instead of mayonnaise, which will significantly reduce the number of calories.

2. Don't underestimate exercise: During the holidays, it can be tempting to stay on the couch with fairy tales, but even a short walk in the fresh air will do wonders. AGEL Plus physiotherapists will prepare a simple exercise plan for you that you can do at home or outside during a family walk.

3. Portion control: One of the biggest traps of Christmas celebrations is huge portions. With the help of health professionals, you will learn techniques to enjoy everything you love, but in moderation. There is no need to deny yourself anything - moderation is important.

4. Relaxation and mental well-being: Christmas stress often leads to thoughtless overeating. By improving your fitness and engaging in exercise under the supervision of a physiotherapist, you will be better able to manage emotions and stressful situations so that you can enjoy the holiday season without unnecessary tension.

New Year, a new beginning?

Christmas will be behind us, but what next? New Year's resolutions often include the desire to lose weight or improve your lifestyle - but how to turn them into reality? This is where AGEL Plus premium healthcare comes into play. It will provide you with long-term support in building healthy habits. Doctors regularly monitor your health, whole-body bioimpedance (InBody) helps optimize nutritional and training recommendations, and a physiotherapist will advise you and help you make regular exercise a part of your daily life.

Imagine that instead of drastic diets that exhaust you and ultimately fail, you start working on a gradual and sustainable change. For example, Peter, who struggled with excess weight and high blood pressure, used the services of AGEL Plus premium healthcare to get back in shape. Thanks to regular check-ups and guidance, he was able to lose 10 kilograms in six months without having to give up his favorite foods.

Premium care for a premium life

The year-round premium healthcare of AGEL Plus is not just about health consultations - it is a comprehensive service that allows you to live a better and healthier life. Christmas and the New Year will no longer be a time of stress and regret but will become an opportunity to feel better in your own body. Thanks to an individual approach, professional guidance and a wide range of services, you will get the tools to manage your health without compromise.

Whether you want to stay fit during the holidays, set a new routine for the new year, or just ensure the best healthcare, the AGEL Plus premium healthcare program is the right choice. Because health care is not a luxury – it is an investment in yourself.