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Body Composition Analysis: The First Step to Better Fitness

Imagine you are going on a journey. Before you set out, you need to know your starting point and destination. It's the same with your physical condition. In order to take the first step towards improvement, you need to know your current state. InBody technology provides a detailed view of your body composition – from muscle mass to body fat percentage.

Jan's story: How InBody analysis changed his approach to training

Jan is a 35-year-old manager who didn't take much care of his fitness. After several years of sedentary work and irregular eating, he began to notice his condition deteriorating. He decided to visit the AGEL polyclinic and undergo a body composition analysis using the InBody device.

The analysis revealed that Jan has a higher percentage of body fat than he thought, and at the same time a below average amount of muscle mass. It was a wake-up call for him. With the help of experts from the AGEL Plus program, Jan began to change his lifestyle in such a way that not only his body composition improved, but also his overall physical and mental condition.

Personalized access thanks to InBody

One of the biggest advantages of body composition analysis is the possibility of personalization. Each of us is unique, and what works for one may not work for another. InBody allows experts from the AGEL Plus program to advise the patient on lifestyle changes and recommend specific measures that will lead to improved physical condition and overall health.

For example, if the analysis shows that you have a higher percentage of body fat and low muscle mass, experts may recommend more weight training and a diet rich in protein. Conversely, if you have a higher amount of muscle mass but are concerned about a higher percentage of visceral fat, aerobic training and a lower carbohydrate diet may be recommended.

Body building metaphor: Building a house

Think of your body as a house. Without a solid foundation (muscle mass) and the right materials (nutrition), the house will never be stable and secure. InBody helps you find out which parts of your body need more attention. You may have a beautiful facade (low body fat), but inside the walls (muscle mass) are weak and need strengthening.

How do we use information from InBody at AGEL Plus?

The AGEL Plus program is designed to provide a comprehensive approach to health. The InBody Body Composition Analysis is just the first step. Based on the consultation with the doctor, in the context of the completed (for example laboratory) examinations, these data are discussed with the patients and the next procedure is recommended.

Monitoring and editing

Regular check-ups: One of the key aspects of the AGEL Plus program is the regular monitoring of progress using InBody technology. This data allows professionals to tailor plans based on your current needs and progress.

Feedback and Support: AGEL Plus experts are always ready to provide feedback and support to motivate you and help you achieve your goals.

Conclusion: Investing in health with InBody technology

Physical fitness is not only about how you look, but more importantly how you feel and what effects your current physical condition can have on your health. An InBody body composition analysis as part of the AGEL Plus program at AGEL polyclinics will not only give you a clear picture of your current condition, but also other recommendations on how to improve this condition.

Don't wait for health problems to become inevitable. Take advantage of premium health care and embark on a journey to better fitness and health with InBody technology and the AGEL Plus program.

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