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Modern medicine has provided us with knowledge about the causes of tooth decay, gingivitis and periodontal disease. These diseases can be effectively prevented, which makes dental hygiene indispensable. If decay does occur, it is the result of inadequate or poor oral hygiene and dental treatment by a dentist is essential. Regular dental hygiene helps prevent new cavities from forming. Recurring problems can lead to further complications, creating a vicious cycle for both the patient and the doctor. Our expert hygienists in the AGEL Plus premium health care program at AGEL clinics will explain you how to clean your teeth properly at home so that the results of their work last as long as possible.

Dental hygiene involves not only the removal of tartar, plaque and pigmentation, but also motivation and education so that you can keep your teeth so cleaned afterwards at home. If proper care is not followed, the plaque is back immediately and with it the associated problems. Regular check-ups and following the recommended dental hygiene practices greatly reduce the risk of these problems.

So whether it is tooth decay, gingivitis or periodontitis, the main cause is plaque bacteria that has not been adequately removed. Plaque builds up every day, which is why it is essential not only to brush your teeth properly every day, but also to use the right toothbrush. The key is mechanical plaque removal, and really, every day, twice a day. If plaque is not removed within 24 hours, it becomes aggressive and begins to cause disease.

So what are the most important tools for brushing your teeth?

A soft manual toothbrush with straight-cut fibres and interdental brushes of the right size. Although interdental toothbrushes are often thought of as an extra, they are actually just as important as a regular toothbrush. Without their use, plaque remains in the interdental spaces that cannot be removed with anything else, not even dental floss. Gingivitis is manifested by bleeding when using an interdental toothbrush, which is a signal of the presence of bacteria. Regular use of interdental brushes will cure gingivitis within two weeks and after that, brushing is painless. But it is important to use the right size to have any effect at all. Proper sizing of interdental brushes is part of the dental hygiene component of the AGEL Plus premium healthcare programme. It is important to remember that if they are not used, gingivitis can easily turn into periodontitis, which damages not only the gum tissue but also the bone.

When brushing the teeth with a manual toothbrush, it is necessary to hold the brush at an angle towards the gum line and make gentle circular movements on all surfaces of the teeth. It is not necessary to keep track of time, but to brush until the teeth are clean. The ideal is to take the toothbrush to the television in the evening without toothpaste and brush until the teeth are smooth to the touch of the tongue.

Diet also has a significant impact on dental health. It is advisable to avoid sugary drinks and wait at least half an hour after eating before brushing your teeth. For very sweet or acidic foods, it is advisable to wait up to an hour and during this time rinse the mouth with at least clean water to neutralise the pH and avoid damaging the tooth enamel.

Prevention is the key to long-term oral health. Regular dental care and dental hygiene visits are essential to maintaining a beautiful and healthy smile. The AGEL Plus program at AGEL clinics provides premium health care that focuses on prevention, early diagnosis, and the long-term health of your teeth. Don't wait for problems to appear and treat your teeth to premium care today.

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